Missouri Group Counseling Services LLC

+1.3149602766

Missouri Group Counseling Services LLC

+1.3149602766

    Empowering Minds Through Compassionate Group Counseling

    Empowering Minds Through Compassionate Group CounselingEmpowering Minds Through Compassionate Group CounselingEmpowering Minds Through Compassionate Group Counseling

    Transform your life with professional support and guidance from the comfort of your home.

    Get Started
    Learn More

    Empowering Minds Through Compassionate Group Counseling

    Empowering Minds Through Compassionate Group CounselingEmpowering Minds Through Compassionate Group CounselingEmpowering Minds Through Compassionate Group Counseling

    Transform your life with professional support and guidance from the comfort of your home.

    Get Started
    Learn More

    About Missouri Group Counseling Services LLC

    Our Mission

    At Missouri Group Counseling Services LLC, our mission is to provide compassionate and effective counseling services in a telehealth group format.  We are dedicated to helping individuals achieve their mental health goals within a safe, supportive environment. We strive to create opportunities for clients to learn, grow, and connect, fostering a sense of community where they realize they are not alone. Through skill building, practice, supportive feedback, and shared experiences, we aim to help individuals build resilience, find strength in connection, and move forward on their path to healing and growth.

    Benefits of Group Counseling

     

    Group counseling offers numerous benefits that can contribute to personal growth, emotional healing, and overall well-being. 

    1. Perspective and Empathy:
      Group counseling provides an opportunity to gain perspective on your own situation by hearing others' stories. Participants often realize that others face similar struggles, which can help reduce feelings of isolation. It allows individuals to learn from different perspectives, which can enhance problem-solving skills and emotional resilience.
    2. Sense of Belonging:
      Being in a group with others who are going through similar challenges creates a feeling of community. This shared experience fosters a sense of belonging, which is incredibly comforting, especially when participants may feel alone in their personal struggles. The mutual support encourages personal growth and emotional healing.
    3. Professional Guidance and Peer Support:
      A licensed therapist guides the group, offering professional insights, specific skills, and tools to help individuals cope with their issues. The therapist’s expertise, combined with feedback from fellow group members, creates a rich environment for learning and self-discovery. This shared knowledge, combined with peer support, can significantly enhance coping strategies and emotional resilience.
    4. Closed Group Dynamics:
      Many group counseling programs operate as closed groups, where the same members participate throughout the course. This continuity builds trust and safety within the group. The consistent group dynamic allows members to form deeper connections and feel more comfortable sharing vulnerable feelings. Over time, members can witness each other’s growth and provide consistent support.
    5. Affordability:
      Group counseling tends to be more cost-effective than individual therapy sessions, making it an accessible option for those who may have financial constraints. This allows individuals to receive therapy and support while saving money, without sacrificing the quality of care.


    Overall, group counseling can offer a unique and supportive environment that combines professional guidance, peer support, and shared experiences, leading to positive personal change.

    Take the First Step to a Better Life

    Are you ready to take the first step towards a better life? Contact us today to schedule a consultation with one of our experienced therapists.

    Contact Us Now

    current group Counseling offered on rotating schedule

    Cognitive Behavioral Therapy (CBT) Skills Group

    Our CBT program is tailored for different age groups, including:

    • Youth Groups:
      • Grades 3-5: Helping younger children manage emotions, cope with stress, and build healthy habits.
      • Grades 6-8: Supporting middle schoolers in developing problem-solving skills, dealing with peer pressure, and addressing anxiety or stress.
      • Grades 9-12: Empowering high school students to handle stress, improve self-esteem, and tackle challenges like depression, social pressures, and school stress.


    • Adult Group (18+):
      • Designed for adults to learn effective strategies for managing stress, anxiety, depression, and improving overall well-being.


    How CBT Can Help You:

    • Coping with Stress: Learn strategies to handle daily pressures and emotional challenges.
    • Building Healthier Habits: Develop habits that support mental health and well-being.
    • Improving Problem-Solving: Gain skills to address life’s difficulties with clarity and confidence.
    • Overcoming Mental Health Challenges: Manage and reduce symptoms of depression, anxiety, and other mental health concerns through practical, evidence-based techniques.


    Why Choose CBT?

    • Experienced Therapists: Our skilled professionals guide you in a non-judgmental and supportive environment.
    • Education and Guidance: You’ll explore your thoughts and feelings to understand and manage them effectively.
    • Develop Self-Help Strategies: Learn coping tools to identify challenges and respond in healthy, constructive ways.


    Whether you're a child, teen, or adult, our CBT program helps you build skills to live a healthier and more balanced life.

    Youth Trauma Informed Skills Group

    Our trauma-focused group services are designed as an early intervention to help you learn practical skills for managing the effects of traumatic events. Led by licensed therapists, these groups utilize evidence-based techniques to support healing from the possible psychological impact of trauma, including PTSD, anxiety, and depression.


    We provide a safe, supportive environment where participants can develop strategies for moving forward. 


    Our groups are tailored to different age groups, including:

    • 3rd through 5th grade
    • 6th through 8th grade
    • 9th through 12th grade


    Caregiver participation which includes attendance to 1-3 additional parent only group sessions is highly recommended.  Each group is designed to help individuals connect, learn, and heal together, offering personalized guidance through this challenging journey. 

    Skills for Social & Academic Success (SASS) - Helping Kids & Teens Build Confidence

    Our SASS group is tailored to meet the unique needs of children and adolescents across different age groups: 3rd–5th grade, 6th–8th grade, and 9th–12th grade. This skills-based group is designed to help participants with social anxiety develop essential cognitive and behavioral strategies for managing anxiety in both social and academic environments.


    Through proven techniques like realistic thinking, social skills training, and exposure therapy, our program empowers children and teens to enhance their academic performance and social interactions. Led by experienced, licensed therapists, the group offers guidance, support, and motivation to help each participant recognize their strengths, overcome obstacles, and achieve greater success.


    Join us to help your child or teen build the confidence they need to thrive socially and academically!

    Parent Group Based on Parent-Child Interaction Therapy (PCIT)

    No More Long Waiting Lists with Our PCIT Parent Group!


    We are excited to offer a solution to the overwhelming demand for Parent-Child Interaction Therapy (PCIT). This evidence-based treatment has proven to be incredibly effective, yet many families face long waiting lists to access it.


    Our parent group provides a timely alternative for those eager to learn new skills that improve parent-child interactions. With participation in this parent group based on PCIT, families can:


    • Build stronger, healthier relationships.
    • Boost both children's and parents' confidence.
    • Enhance children's self-esteem.
    • Equip parents with safe, effective strategies for managing misbehavior.


    Join our group with a certified PCIT therapist and start making positive changes today – no more waiting!

    Emotional Development & Management Skills Group

    Our group counseling services are designed to help individuals of all ages manage and express their emotions in healthy and constructive ways. Led by experienced therapists, these groups provide a supportive environment where participants can learn to identify their emotions, communicate them effectively, and develop essential coping skills for emotional well-being.


    Services Offered:

    • Youth Groups:
      Tailored sessions for various age groups:
      • Grades 3-5: Helping younger children recognize and manage emotions
      • Grades 6-8: Building emotional intelligence and coping strategies during adolescence
      • Grades 9-12: Developing stronger emotional regulation skills and enhancing peer and family relationships
    • Parent Group:
      For parents of younger children, this group focuses on helping parents become effective emotional guides for their little ones. Learn techniques for being an external regulator and providing emotional support during key developmental stages.


    Through guidance and practical exercises, we help participants build healthier emotional habits and improve relationships with themselves and others. Whether you’re navigating the challenges of growing up or learning how to better support your child, our groups offer tools to foster emotional growth and resilience.

    "Some of the most comforting words in the universe are "me too." That moment when you find out that you're not alone and that others have been down A Similar road."


    Author Unknown

    About Your Group Leader

    Tessa Michaud is a dedicated and compassionate licensed clinical social worker with over 20 years of experience in providing therapeutic support to individuals and families.

    Tessa is the founder and lead therapist at Butterfly Effect Counseling & Consulting LLC (BECC), which was established in June 2018. With a passion for providing compassionate, high-quality, and confidential therapy services, Tessa has dedicated her career to helping individuals and families navigate life’s challenges and find pathways to healing and fulfillment.


    In response to the growing demand for counseling services, Tessa also launched Missouri Group Counseling Services LLC in 2025 with a goal to reduce waitlists and provide individuals and families faster access to the essential support they need. By creating more opportunities for timely interventions, Tessa seeks to help clients embark on or continue their journey toward a more peaceful and fulfilling life.


    With a commitment to making therapy accessible, compassionate, and effective, Tessa is deeply invested in helping others achieve long-term emotional and psychological well-being.


    With a wealth of experience in trauma-informed care, mental health treatment, and professional development, Tessa remains passionate about making a lasting impact on the lives of those she serves. 

    Contact Us

    Drop us a line! Please specify which group you are interested in learning more about and we will get back to you with answers to all your questions.

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    We look forward to serving you!

    Missouri Group Counseling Services LLC

    6209 Mid Rivers Mall Drive, Suite 269, Saint Peters, MO 63304

    +1.3149602766 tessa@mogroupcounseling.com

    Understanding Fees for Services

    The cost for the initial individual consultation is $115. This appointment includes a one-on-one 45-minute phone or telehealth (video/audio) appointment with your group leader.  During this appointment you will complete an assessment of individual needs, identify strengths, explore group therapy expectations, and review group agenda and goals. 


    Group session fees range between $59 and $79 per session. 

    Individual "check-in" sessions (provided on an as needed basis) - 30 minutes $75 or 45 minutes $115 

    Please note that we do not bill insurance. All fees are self-pay. Credit cards and HSA/FSA cards are accepted.


    At Missouri Group Counseling Services LLC, we believe that everyone deserves to live a fulfilling life. We are here to help you work through challenges you may be facing and find the happiness and peace you deserve. Contact us today to schedule an appointment and take the first step towards a brighter future.

    Get Started

    Copyright © 2025 Missouri Group Counseling Services LLC - All Rights Reserved.


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